Prompts for 4 weeks, Monday-Friday.

Discover Food Neutrality: Challenge food labels and embrace all foods with a fresh perspective, reducing guilt and stress around eating. 

Cue Awareness: Learn to differentiate between types of hunger and fullness, enhancing your mealtime mindfulness and satisfaction. 

Nutritional Insight: Gain a deeper understanding of how macronutrients interact and affect your body, guiding you towards more balanced meals. 

Mindful Reflection: Through daily prompts, develop a stress-free approach to eating that honors your body’s needs and your enjoyment of food. 

Empowered Eating: Equip yourself with tools to confidently navigate and reject diet culture, leading to a nourished and joyous relationship with food.

Created by Kat Garcia-Benson, RDN, CSSD, LD, NASM-CPT, NBC-HWC (registered dietitian nutritionist, certified specialist in sport dietetics, licensed dietitian, certified personal trainer, national board certified health and wellness coach)